Feeling low, anxious or stressed? Nottingham and Nottinghamshire Talking Therapies offer a range of free and confidential NHS talking therapies and counselling services tailored to your needs, including group, 1:1 and online therapy.

Drop in to talk to a member of the team and find out whether this might be helpful for you and how to self-refer to the service.

Nottingham and Nottinghamshire Talking Therapies is a free and confidential NHS service designed to help with common mental health problems such as stress, anxiety and depression. Find out more on their website.

Also at:
Bulwell Riverside Library on Monday 12 October (9.30am to 11.30am)
Sherwood Library on Tuesday 13 October (10am to 12pm)