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Creating a Toolkit for Wellbeing
10th October 2018 : 17:30 - 19:30
Common issues affecting our mental health – with Lina Mookerjee.
Living in the world today can be both exciting and challenging, along with stress that can adversely impact our health and wellbeing. This free workshop will look at the effect that common issues such as stress, anxiety and self-esteem have upon us and introduce coping mechanisms.
(This is the first of three workshop with Lina Mookerjee – the next dates are 24 October and 7 November)
To book your place please contact firstname.lastname@example.org 0115 9152825